Best Fall Foods For Weight Loss

Fall brings cooler weather, beautiful foliage, and an abundance of nutritious seasonal foods that can help with weight loss efforts.

Many fall crops are packed with fiber, protein, and nutrients while being low in calories – making them excellent options for healthy meals and snacks.


Pumpkins are one of the poster symbols of fall. Whether baked into a pie or added to soups and stews, pumpkin provides a great source of fiber to keep you feeling full.

Pumpkin is also rich in potassium and vitamin A. Try mixing canned pumpkin into oatmeal, Greek yogurt, or protein shakes for a nutrient and fiber boost.


Apples are bountiful in the fall. With many different varieties to choose from like Honeycrisp, Fuji, and Gala – apples make for convenient and portable snacks and desserts.

Apples provide a sweet flavor along with pectin fiber to curb appetite and maintain digestive health. For weight loss, enjoy apples sliced with peanut or almond butter or baked into apple crisp for a healthy fall dessert.

Brussels Sprouts

Brussels sprouts are in peak season in the cooler months. Brussels sprouts provide vitamin C, vitamin K, folate, and fiber. They even offer protein – an unusual nutrient in the vegetable world.

Roast Brussels sprouts with olive oil, salt, and pepper for a flavorful low-calorie side dish.


Another fall superfood is cabbage. Stock up on cabbage when it is freshest in the autumn months. Cabbage provides vitamins C and K, potassium, and antioxidants.

Shred green cabbage for nutrient-rich coleslaw or use purple cabbage for salads and tacos. The insoluble fiber in cabbage promotes a healthy metabolism.

Take advantage of the bounty of delicious and nutritious fall produce like pumpkin, apples, Brussels sprouts, and cabbage. Incorporate these weight loss-friendly foods into your meals and watch your waistline shrink just as the cool fall weather sets in.

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