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Winter 20-Minute Mediterranean Diet Dinners

By Robert J.Matthews

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This tofu and vegetable stir-fry is easy and quick to make, so it's great for weeknights.

Mushroom & Tofu Stir-Fry

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Tofu that has been baked is hard and tasty, and it crisps up well in a hot pan.

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A great 5-ingredient lunch for one is this stuffed sweet potato with black beans, kale, and hummus sauce.

Stuffed Sweet Potato with Hummus Dressing

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It's hearty and easy to make.

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It's easy to make this filling pasta dish during the week, and it tastes great.

Lemon-Broccoli Pasta with Parmesan

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The Parmesan adds a nice salty and umami flavor, and the broccoli and whole-wheat noodles give it some body.

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This bowl of black beans and rice is a lot like a taco salad, but it doesn't have a fried bowl. 

Black Bean-Quinoa Bowl

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You can top it with a simple hummus sauce or add pico de gallo, fresh cilantro, avocado, and more.

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