Opt for Greek yogurt as a protein-rich and probiotic-packed snack.
It supports gut health, keeps you feeling full, and is a valuable addition to your weight management efforts.
Enjoy the creamy goodness of avocados, rich in healthy monounsaturated fats.
Despite being calorie-dense, avocados contribute to a feeling of fullness and offer essential nutrients.
Include beans and legumes like black beans, lentils, and chickpeas. High in protein and fiber, they promote fullness and aid in weight loss.
Incorporate lean meats such as lean beef or pork.
They provide a good source of protein and essential nutrients while being lower in fat compared to their fattier counterparts.
Opt for lean proteins like chicken breast, turkey, tofu, or fish.