Mushrooms offer volume and satiating fiber with few calories.
Studies show an association with improved weight loss.
Cabbage has cancer-blocking compounds along with filling fiber for very few calories per cup.
A summer squash super low in calories.
Zucchini is versatile for making low-carb “pasta" or baked goods to aid weight loss.
Onions contain inulin, a prebiotic fiber that improves gut bacteria linked to healthy weight.
Rich in fiber with few calories, eggplant is a versatile veggie for baked dishes, grilled sides, pasta replacements and more.