Green tea contains catechins, antioxidants that may increase metabolism and help in burning fat.
Drinking green tea regularly can be a beneficial addition to a weight loss plan.
High in fiber and omega-3 fatty acids, chia seeds can promote a feeling of fullness and support overall health.
The fiber content aids in digestion and can contribute to weight management.
Berries are rich in antioxidants and fiber, providing a sweet and nutritious option that can help control cravings and support weight loss efforts.
Capsaicin, the compound responsible for the heat in cayenne pepper, has been shown to boost metabolism and promote fat burning.
Adding a dash of cayenne to your meals can add flavor and potential fat-burning benefits.
Avocado contains monounsaturated fats, which can promote a feeling of fullness and may contribute to reduced belly fat.
It also provides a range of nutrients for overall health.
Fatty fish like salmon is rich in omega-3 fatty acids, which may aid in fat loss and support overall health.