Drinking green or oolong tea jumpstarts fat metabolism through plant compounds called catechins that activate fat burning processes in the cells.
Protein foods increase metabolic rate because your body uses more energy to digest protein foods compared to carbs or fat.
Protein also helps maintain muscle mass.
The MCTs in coconut oil require less energy and enzymes to break down, allowing your body to turn more calories into heat by activating thermogenic fat burning pathways.
Cinnamon helps support blood sugar control by increasing insulin sensitivity and glucose uptake
This leads to better appetite regulation as well for weight loss. It provides antioxidant benefits too.
Cruciferous vegetables contain sulfur compounds that studies indicate may directly stimulate fat burning processes in the body.