You can make a healthy meal quickly by using healthy ready-to-eat foods like pureed veggie soups.
We add curry powder to canned butternut squash soup to make it taste better and then put irresistible halloumi cheese on top of it.
The soft cabbage and bright applesauce-mustard pan sauce go well with the pillowy low-carb cauliflower gnocchi.
For more muscle, add diced chicken-apple sausage.
This Italian-style pasta dish will be ready in no time thanks to the fact that fresh pasta cooked from the fridge cooks much faster than dry pasta.
Usually, puttanesca is made with tomatoes, olives, capers, anchovies, and garlic.
But now, artichoke hearts and shrimp are added to make it more protein-rich and higher in vegetables and fiber.