Upgrade your morning toast by spreading creamy avocado on whole-grain bread and topping it with smoked salmon.
This omega-3 rich option provides a savory and protein-packed start to your day, supporting muscle building and aiding in weight loss.
Whip up a mushroom and spinach frittata for a hearty and nutrient-dense breakfast.
This protein and fiber-rich option not only satisfies your taste buds but also contributes to your weight loss and muscle-building endeavors.
Indulge in almond and berry protein pancakes for a guilt-free breakfast treat. Mix almond flour, protein powder, and berries to create fluffy pancakes.
Top them with a dollop of Greek yogurt for added protein. These pancakes offer a delightful and muscle-friendly twist to your morning routine.
Wrap up a protein-packed morning with a black bean breakfast burrito.
Fill a whole-grain tortilla with black beans, scrambled eggs, salsa, and a sprinkle of cheese.