Leafy greens like spinach, kale, arugula, collards, and broccoli rabe are loaded with fiber and nutrients to support weight loss.
The fiber keeps you full with minimal calories.
Asparagus is high in fiber yet low in calories, helping flush water weight from your body.
Red, yellow and green bell peppers are nutrient-dense and full of volume.
Enjoy raw with dips or add them to eggs, salads, or meals.
These cruciferous veggies provide cancer-fighting compounds along with filling fiber for few calories per serving.
Celery is extremely low in calories, full of water and provides insoluble fiber that fills you up and keeps digestion regular.