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Top Mediterranean Diet Foods For Better Blood Sugars

By Robert J. Matthews

1. High-fiber whole grains

There is fiber in oats, whole-wheat cakes and breads, and grains like millet, buckwheat, quinoa, bulgar, farro, and brown rice. 

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This means that they make you feel full and don't cause your blood sugar to rise and fall as much.

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2. Colorful vegetables

If you eat a lot of veggies, you'll soon see how good they are for you. 

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Peppers, eggplant, broccoli, cabbage, artichokes, and sweet potatoes are just a few of the vegetables that are high in fiber and can help keep blood sugar levels steady.

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3. Fresh or frozen fruit

You should really roll your eyes the next time someone tells you not to eat fruit because it's bad for you.

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Palm Tree

Research shows that people who eat a lot of fruit have better control over their blood sugar because the fiber slows down the intake of sugar. 

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