Cottage cheese is a low-calorie, high-protein snack that's perfect for weight loss.
Enjoy it on its own or mix it with fruits for a sweet and savory combo.
Turkey is a lean protein option that deserves a spot on your weight loss menu.
Whether in sandwiches, salads, or as the centerpiece of your dinner, turkey provides the protein punch your body craves.
For our plant-based enthusiasts, explore the world of plant-based protein sources like lentils, chickpeas, and tofu.
These options are not only rich in protein but also loaded with fiber to keep you feeling satisfied.
Lean beef is another protein-rich option that can be part of your weight loss strategy.
Opt for lean cuts and enjoy the benefits of iron, zinc, and muscle-building protein. Grill, roast, or stir-fry for a satisfying and hearty meal.