Load up on leafy greens like kale and spinach. These veggies are not only low in calories but also bursting with anti-inflammatory goodness.
Whether in salads, smoothies, or sautéed, make greens a staple in your weight loss journey.
Add a dash of ginger to your diet for its potent anti-inflammatory and digestive benefits.
Whether grated into tea or sprinkled on meals, ginger is a zesty addition that supports your weight loss efforts.
Snack smart with nuts and seeds. Almonds, walnuts, and chia seeds are packed with anti-inflammatory omega-3s and fiber.
Keep a stash for a satisfying and nutritious munch that aligns with your weight loss goals.