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Top 100-calorie Snacks To Help You Lose Weight

By Robert J.Matthews

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1. Sliced Cucumber with Tzatziki

Delight in the refreshing combination of sliced cucumber paired with tzatziki.

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The crispness of cucumber and the tangy goodness of tzatziki create a light and satisfying snack.

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2. Edamame Pods

Elevate your snacking with edamame pods, offering a delightful pop of flavor and nutrition.

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Packed with protein and fiber, a 100-calorie serving provides a satisfying and wholesome treat. 

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3. Rice Cake with Peanut Butter 

Experience the perfect marriage of a rice cake's crunchiness with the rich taste of peanut butter.

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Spread a thin layer of peanut butter on a rice cake for a delightful 80-calorie snack. 

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4. Chia Pudding with Berries

Indulge in the velvety goodness of chia pudding paired with the sweetness of berries. 

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This 100-calorie snack is not only delicious but also offers a dose of omega-3 fatty acids and antioxidants. 

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5. Seaweed Snacks

Embrace the umami flavor of seaweed snacks, a low-calorie option bursting with nutrients.

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Each sheet is only about 20 calories, making it a fantastic guilt-free choice. 

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