Brazil nuts are a good source of selenium, a mineral important for metabolism.
They are also rich in healthy fats, making them a nutritious choice when consumed in moderation.
Hazelnuts provide a combination of healthy fats, protein, and fiber.
They can be a tasty addition to salads, yogurt, or eaten as a snack.
While technically a legume, peanuts are often considered nuts.
They are high in protein, healthy fats, and can be a satisfying snack.
Pine nuts contain monounsaturated fats and may help increase feelings of fullness due to their protein and healthy fat content.