By Robert J. Matthews
Salmon or vegetarian sources like flax and nuts, had lower scores on measures of mental distress and stress.
Make it easier for the brain to make new links. They also think that omega-3s may lower inflammation.
You already know why you want chocolate when you're feeling stressed
The experts believe that dark chocolate stimulates the growth of good bacteria that keep your gut healthy.
There are a lot of antioxidants in tea that protect your body from the damage that comes from being stressed for a long time.
Sipping a warm cup of tea may be relaxing in and of itself, especially in the middle of the afternoon when stress levels are high.