By Robert J. Matthews
A lot of Americans aren't getting enough of certain nutrients, like fiber, vitamins, and minerals like potassium, magnesium, and iron.
Beans are a great way to get these. Beans are also a very filling plant-based food because they are high in protein and fiber.
Nuts with peanut butter are a great source of protein, fiber, and healthy fats.
This mix helps you feel full longer after a meal.
There are lots of good things about beans. First, cooked lentils are very healthy.
Our five-star Mango-Ginger Smoothie recipe is a great way to use them in drinks.
What's not to like about the simple potato? The Mediterranean diet encourages eating more veggies.
Potatoes are a very healthy and inexpensive vegetable, though they aren't the most colorful.