Start your day with a protein punch! Scrambled eggs are a breakfast classic, easy to make and rich in essential amino acids crucial for muscle building.
Add veggies for extra nutrients and flavor without the extra calories.
Elevate your oatmeal game by adding a spoonful of nut butter and a handful of fresh berries.
Oats provide sustained energy, while the combination of protein and healthy fats promotes muscle growth and keeps you feeling full.
Build your breakfast with layers of Greek yogurt, granola, and a sprinkle of nuts.
This parfait not only satisfies your sweet tooth but also delivers a protein-packed punch for muscle recovery and weight management.
Create a quick and easy breakfast bowl with cottage cheese and your favorite fruits.
Cottage cheese is a protein powerhouse, and when paired with fresh fruits, it's a delicious way to support muscle growth and keep your metabolism humming.