Leafy greens like spinach, kale and arugula are loaded with vitamins, minerals, fiber and antioxidants to support weight loss and overall health.
The fiber keeps you feeling full while the nutrients help fat burning and detoxification.
Strawberries, blueberries and raspberries provide essential vitamins and antioxidants for few calories along with fiber to keep you full.
Berries support weight loss through multiple mechanisms.
Salmon is packed with anti-inflammatory omega-3s to optimize metabolism along with high quality protein to preserve or build calorie-burning muscle.
The healthy fats and fiber in avocados keep you satiated between meals and may lower unhealthy cholesterol levels as well.
Avocado compounds also help absorb antioxidants from other foods.
A complete protein grain full of fiber, quinoa helps control blood sugar to manage hunger cravings that lead to overeating and weight gain.