Despite their fat content, nuts in moderation may help promote weight loss thanks to hunger-controlling fiber, protein and healthy fats.
Compounds in apple cider vinegar like acetic acid regulate fat burning genes and blood sugar response to prevent fat storage after meals.
The MCTs (medium chain triglycerides) in coconut oil metabolize differently than other fats, helping improve satiety and weight loss.
MCTs also have antimicrobial properties.
Fermented foods like sauerkraut and kimchi help populate the gut with beneficial bacteria to influence weight regulation in a positive way.
They contain probiotics and enzymes too.
Sprouted grains retain all the original nutrients of whole grains, while being easier to digest and lower in carbohydrates.