Simply fry, scramble, or poach eggs and serve on your favorite kind of toasted bread or English muffin with cheese and ham/bacon.
Mix together oats, milk, yogurt, and toppings like fruit, nuts, or peanut butter. Refrigerate overnight and enjoy cold in the morning.
Scramble eggs with veggies like peppers, onions, spinach and wrap up in a whole wheat tortilla. You can even make them ahead and freeze.
Layer vanilla yogurt with fresh berries, granola, nuts, chia seeds, or your other favorite toppings for a grab-and-go option.
Toast bread, spread with mashed avocado, and top with crispy bacon, sautéed veggies, and poached egg. Simple but nutrient packed.
Blend milk/yogurt, banana, peanut butter powder, spinach. Quick, portable nutrition to sip on-the-go.
Fried eggs served over whole grain toast is a fast, hot, and hearty choice to power up your morning.