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Snack Smart: Guilt-free Options For Weight Loss

By Robert J.Matthews

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1. Apple Slices with Almond Butter

Slice up a crisp apple and pair it with a dollop of almond butter.

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This combination of fiber and healthy fats keeps you full and provides a satisfying crunch.

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2. Edamame 

Snack on edamame pods for a plant-powered protein boost.

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Sprinkle them with a pinch of sea salt for a tasty and satisfying snack that's both nutritious and low in calories.

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3. Veggie Chips Crunch

Make your own veggie chips by thinly slicing sweet potatoes, beets, or kale. 

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Bake them in the oven until crispy for a crunchy snack that satisfies your chip cravings without the excess calories.

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4. Cottage Cheese and Pineapple

Combine cottage cheese with fresh pineapple chunks for a sweet and savory snack. 

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Cottage cheese provides protein while pineapple adds natural sweetness and a dose of vitamin C.

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5. Hummus and Veggie Sticks 

Dip crunchy veggie sticks like carrots, cucumber, and bell peppers into hummus. 

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This combination of fiber and protein makes for a tasty and filling snack that won't weigh you down.

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