By Robert J. Matthews
Say goodbye to ordinary cooking oils and embrace the liquid gold of the Mediterranean – extra virgin olive oil.
Ever wondered why Mediterranean folks have robust cardiovascular health? It's the fish! Rich in omega-3 fatty acids, fish like salmon
The Mediterranean diet is a riot of colors, and it's not just for Instagram. Fresh, colorful vegetables provide a myriad of vitamins, minerals, and antioxidants.
Raise a glass, but not too many! Moderate red wine consumption is linked to a lower risk of heart disease.
Swap refined grains for their whole counterparts. Think whole wheat, barley, and quinoa.
In the Mediterranean, meals are a social affair. Sharing food with loved ones not only nourishes your soul but can also lead to healthier eating habits.