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Science-Backed: Foods That Really Melt Away Fat

By Robert J.Matthews

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Oats

 A bowl of oatmeal uniquely impacts appetite regulation. 

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Oats contain a special type of fiber that makes you feel fuller longer.

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Brown Rice

Compared to white rice, brown rice retains the nutritious bran covering where the fiber is stored. 

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This boosts its staying power in your stomach and reduces subsequent hunger.

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Quinoa

Unlike grains that are low in certain amino acids, quinoa offers a complete plant protein to stimulate muscle growth rather than fat storage around your middle.

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Popcorn

Surprisingly, air-popped popcorn makes for a healthful, whole grain snack, high in belly filling fiber.

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Two cups keeps you satisfied on just 30 calories.

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