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Recipes for Mediterranean Diet Desserts Without Sugar

By Robert J.Matthews

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This easy fruit salad recipe is great for a party or potluck because it is cool and tasty.

Fresh Fruit Salad

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You don't have to make fruit salad with whipped cream if you like creamy fruit salad or fruit salad with yogurt.

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The dates that make these no-bake energy balls stick together are sweet and sticky. 

Peanut Butter-Oat Energy Balls

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This healthy snack is easy to take with you on walks or to sports games. 

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This fruit snack with no added sugar is a healthy treat that both kids and adults will enjoy.

Mango Fruit Leather

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You can put it in your bag for school or work or just eat it at home as a snack or healthier dessert.

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This recipe for a healthy drink is the start of the smoothie bowl trend. 

Raspberry-Peach-Mango Smoothie Bowl

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To make it your own, use any fruit, nuts, or seeds that you like. 

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