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Quick Anti-inflammatory Dinners For The Mediterranean Diet

By Robert J.Matthews

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These lentils are cooked with kale and tomato broth, and topped with an egg for protein.

Braised Lentils & Kale with Fried Eggs

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Microwaveable lentils only need a brief time in the pan to finish cooking. 

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This tasty lemon pasta recipe is quick and easy, taking only 20 minutes to make.

20-Minute Pasta al Limone

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This recipe comes from Sorrento, Italy, known for its big lemons with a thick, bumpy rind that has lots of fragrant oil and pulp with a sweet taste. 

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These bowls have all the deliciousness of a black bean and veggie burrito, without the tortilla. 

Grilled Vegetable & Black Bean 

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The bowls taste great at room temperature, but you can also warm up the beans with a bit of vegetable broth and reheat the vegetables in a small skillet.

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We think the dressing is what makes this salad special. 

Cashew, Chickpea & Pasta Salad

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This cilantro-mint-shallot vinaigrette is tangy and zesty, with a crunchy texture from the shallots.

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