Apples offer pectin fiber to curb hunger pangs along with quercetin, which helps regulate the metabolism of sugars and fats.
The pectin fiber expands in the stomach, helping you feel satisfied.
Pears have similar benefits to apples with a high water and fiber content to aid weight loss.
They contain prebiotics to feed good gut bacteria as well. The fiber creates bulk to keep you full while the nutrients support bacterial balance.
The compound lycopene found in tomatoes helps reduce fat storage in the body and improves metabolism.
They are also full of water. Lycopene lowers cholesterol and blood pressure while increasing calorie and fat burn.
Bananas are packed with digestion-regulating resistant starch and fiber that make you feel full and may help you burn fat.
The capsaicin in chili peppers boosts satiety and amps up the metabolism after eating thanks to their thermogenic properties.