Though high in calories, the healthy monounsaturated fats in avocados regulate the hormones that control appetite and fat storage for reduced belly fat.
Regularly using olive oil for cooking and dressings provides a dose of antioxidants called phenols.
Help regulate your weight set point to a lower threshold.
Unique medium chain triglycerides in coconut oil boost calorie burn and stimulate metabolism during and after digestion compared to other fats.
Calorie-dense nuts offer healthy fats, fiber and plant protein.
Research shows people who eat nuts tend to be leaner than those who avoid them.
Just one gram of cinnamon per day significantly reduces blood sugar levels that can otherwise trigger insulin-related fat storage.
Sprinkle it on oatmeal, yogurt or coffee.