Possessing unique fat molecules called medium chain triglycerides, coconut oil is instantly usable energy.
Use coconut oil for stir-frying veggies or making homemade energy bars.
Sipped throughout the day, green tea provides a moderate dose of energizing caffeine along with antioxidants.
Boost focus and concentration. Choose unsweetened varieties.
This antioxidant-rich juice not only helps you sleep deeper but works to reduce inflammation and muscle damage while enhancing recovery.
Better rest translates to higher daytime energy.
Seems simple but nothing works better than water to beat dehydration. Many mistake thirst for fatigue.
Drink water consistently and energy will improve by preventing headaches, fatigue and cramping.