Avocados offer healthy monounsaturated fats that improve cholesterol levels while keeping you full between meals.
The fat helps absorb fat soluble vitamins as well. Avocados enhance nutrient absorption too.
Cucumbers are high in water content to keep you hydrated while providing nutritious vitamins, minerals and plant compounds for few calories.
Their water and fiber create bulk and expand in the stomach.
All beans and legumes pack fiber, protein, and beneficial complex carbs while helping regulate blood sugar levels after eating.
The resistant starch and fiber aids weight loss through multiple mechanisms.
Broccoli, Brussels sprouts, cabbage, kale and cauliflower contain cancer-fighting properties and fiber for supporting weight loss.
The fiber keeps you full and nourishes good gut bacteria.