By Robert J. Matthews
Extremely high in selenium, an essential mineral. Also provide vitamin E, magnesium, fiber and phytochemicals.
Just 1-2 brazil nuts meets your daily selenium needs.
Also known as filberts. High in vitamin E, folate, copper and manganese.
Have a sweet, nutty flavor that's delicious in homemade granola mixes or Nutella spread.
Rich, buttery taste. Contains antioxidants along with vitamin E, calcium, magnesium, fiber, and plant sterols that help lower cholesterol.
Perfect for making homemade pecan pie.