Kefir is like yogurt; it's full of probiotics that are good for your gut.
But it has fewer carbs and is easier to drink, making it great for drinks.
Sprouted-grain toast with Peanut Butter and Banana Jelly is tasty, but a healthy banana is still the best way to enjoy the sweetness.
It goes great with smooth peanut butter and a crunchy piece of fiber-rich toast.
You will never miss breakfast again if you keep these coconut and date breakfast bites in the freezer or fridge.
They are easy to grab and go when you are in a hurry in the morning.
You can eat this toast with peanut butter and apple cinnamon on top for breakfast or as a snack.
This healthy recipe will help you make crunchy vegetable chips at home. Make the beets extra-thin with a mandoline for the best crunch!