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Mediterranean-Diet No-Sugar Desserts

By Robert J.Matthews

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Make "ice cream" out of frozen bananas without the cream! 

Peanut Butter Banana Ice Cream

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Naturally swirling peanut butter into a sweet and delicious dessert with no added sugar makes it taste even better.

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They are soft and chewy, and there is no extra sugar. Use ripe bananas and raisins or dates to add sweetness to these standard oatmeal cookies. 

Vegan Oatmeal Cookies

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A little nut butter gives the cookies a lot of flavor and keeps them together. It's also gluten- and vegan-free.

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A small amount of frozen banana gives this smoothie bowl a creamy feel.

Berry-Almond Smoothie Bowl

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This easy recipe only needs three things to make apple slices into "donuts." 

Apple "Donuts

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They make a tasty no-sugar dessert or healthy snack when topped with nut butter and coconut.

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