Off-white Section Separator

Mediterranean Diet Lunch Ideas for Heart Health

By Robert J.Matthews

Off-white Section Separator

You can make this quick and healthy salad with salmon that has already been cooked or that you have left over.

Salmon Couscous Salad

Off-white Section Separator

For quick cooking, brush salmon with a little olive oil and roast it in an oven set to 450 degrees F for 8 to 12 minutes, until it is opaque and hard.

Off-white Section Separator

A smooth and soft green goddess sauce goes well with this easy wrap.

Green Goddess Wrap

Off-white Section Separator

It also has crunchy fresh cucumber and soft greens. Don't want to eat the wrap? You can just eat the filling as a salad instead.

Off-white Section Separator

This easy recipe for tuna salad has crunch from the celery and apple, which also add a bit of sweetness. 

Tuna Salad Recipe for Sandwiches

Off-white Section Separator

 Instead of mayonnaise, we use Greek-style yogurt to hold everything together and give it a tangy, smooth finish. 

Off-white Section Separator

This vegetable and hummus sandwich is a mile high and is a great heart-healthy veggie lunch to go. 

Veggie & Hummus Sandwich

Off-white Section Separator

Change it up by adding different kinds of vegetables and hummus based on how you feel.

Green Leaf
Green Leaf

Other stories

Wavy Line