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Mediterranean Diet Friendly Lunch Ideas

By Robert J.Matthews

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Fresh mint, snap peas, radishes, and oranges make this salad very bright. 

Salad with Lima Beans

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Cut the snap peas into long, thin strips to make pretty pieces.

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The beautiful green color in this healthy smoothie bowl comes from matcha powder and spinach. 

Green Smoothie Bowl

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If you don't have spinach, you could use kale or another dark leafy green instead.

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The tastes in this quick lunch idea go well together. 

Spicy Tuna Salad English Muffin Sandwich

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The tuna salad is spicy from the Sriracha and mayonnaise mix, and the bright flavor comes from the quick-pickled cucumbers. 

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Avocado, tart preserved grapefruit, and fresh grapefruit segments come together to make a complicated salsa that goes well with fish.

Fish Tacos with Preserved Grapefruit Salsa

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