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Mediterranean Diet Dinners for Inflammation Reduction

By Robert J.Matthews

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This salmon sheet-pan dinner is full of flavor thanks to the bright mix of cheese, cilantro, chili, and lime that was inspired by Mexican street corn.

Sweet Potatoes & Broccoli

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This shrimp dinner on a sheet pan is roasted and browned just right! 

Spicy Jerk Shrimp

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The pineapple in this dish turns the Jamaican jerk seasoning into a sweet sauce that goes well with the heat.

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Balsamic vinegar and Parmesan cheese give this dish a lot of flavor.

Balsamic-Parmesan Chicken & Vegetables

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It's a great weeknight meal because it doesn't take much work and only needs one pan.

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Adding wine and fresh oregano to roasted salmon with Brussels sprouts and garlic makes it easy enough.

Garlic Roasted Salmon & Brussels Sprouts

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A daily meal but fancy enough to serve to guests. Serve with couscous made from whole wheat.

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