Opt for lean proteins like chicken breast, turkey, tofu, or fish.
Protein aids in maintaining muscle mass, enhances the feeling of fullness, and contributes to calorie burning during digestion.
Load up on nutrient-dense leafy greens such as spinach, kale, and Swiss chard.
These low-calorie, high-fiber options provide essential vitamins and minerals while promoting a sense of satiety.
Choose whole grains like brown rice, quinoa, and oats.
Complex carbohydrates offer sustained energy, preventing overeating and supporting your weight loss goals.
Indulge in the natural sweetness of berries like strawberries, blueberries, and raspberries.
Incorporate a handful of nuts and seeds, such as almonds, chia seeds, or flaxseeds, into your daily routine.