Foods like egg whites, chicken breast, fish, tofu.
Greek yogurt and low-fat cottage cheese are high in protein that regulates appetite hormones and provides lasting fullness.
Fruits, vegetables, beans, lentils, whole grains and nuts/seeds are packed with fiber that expands in the stomach and digests slowly.
Great options include apples, berries, broccoli, avocado, oatmeal and chia seeds.
Broth-based, veggie-heavy soups are hydrating and low in calories but high in nutrients.
The water and fiber bulk up in the stomach for fewer overall calories than other snacks.
Air-popped popcorn is an entire filling, high volume snack that’s very low in calories.
Just stick to unbuttered, no-sugar added popcorn to reap the benefits for weight loss.