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How to Lose Weight with the Best Vegetables

By Robert J.Matthews

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Cucumbers

Cucumbers are almost all water, making them very low-calorie.

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They're perfect for delivering satisfying crunch to salads.

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Green Beans

Also called snap peas or string beans, green beans make a fiber- and vitamin-packed side dish or salad topper.

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Radishes

Radishes are low in calories and contain enzymes that help with fat digestion and efficient metabolism. 

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Carrots

Packing vitamin A, carrots fill you up with fiber while being low in calories. 

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They promote healthy eyes and skin as well.

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Tomatoes

Rich in vitamin C and lycopene, tomatoes support a healthy metabolism and may lower risk for metabolic syndrome.

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