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High-Fiber Mediterranean Diet Casserole Recipes

By Robert J. Matthews

Baked Eggs in Tomato Sauce with Kale

You likely already have these three things in your freezer and kitchen that you can use to make these tomato-simmered eggs. 

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Palm Tree

To make these baked eggs taste more like eggs in hell, find a spicy tomato sauce and don't forget whole-wheat bread to dip them in.

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Palm Tree

Chicken Parmesan Casserole

Our chicken Parmesan recipe has lots of tomato sauce, ooey-gooey cheese, and crispy breadcrumbs.

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Palm Tree

We turned these into an easy dish that the whole family can enjoy.

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Palm Tree

Black Bean Casserole

A cozy casserole with cheese is a standard way to feel better. We made it healthier by adding lots of healthy vegetables.

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Palm Tree

Sweet potatoes give you a good amount of vitamin A, which is an antioxidant that is good for your eyesight and immune system. 

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Palm Tree

Cheesy Black Bean & Quinoa Skillet Casserole

This one-skillet casserole is based on a Southwestern dish and is full of quinoa and lots of fresh veggies.

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Palm Tree

The filling tastes good with sharp Cheddar cheese, and the melted cheese on top is gooey and delicious.

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