Avocado is not only a source of healthy fats but also provides a good amount of fiber.
Adding slices of avocado to salads or using it as a spread can enhance both flavor and fiber content.
Chia seeds are rich in soluble fiber, which forms a gel-like substance when mixed with water, contributing to a feeling of fullness.
They can be added to smoothies, yogurt, or oatmeal.
Nuts and seeds are fiber-rich snacks that also provide healthy fats and protein.
However, portion control is essential due to their calorie density.
Apples are a convenient and portable snack that is high in fiber, particularly soluble fiber called pectin.
Eating an apple before meals may help control appetite.