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Healthy Lent-friendly Recipes For Weight Loss

By Robert J.Matthews

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Lentil Soup

Sauté onions, carrots, and celery in olive oil.

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Add broth, green lentils, and seasonings like garlic, basil, oregano, and black pepper. 

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Lentil Walnut Tacos

Cook lentils with taco seasoning. Serve in warmed corn tortillas topped with walnut taco "meat", shredded lettuce, tomato, avocado, and Greek yogurt sauce.

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Lentil Bolognese

In a saucepan, cook lentils with diced carrots, onion, garlic, tomatoes, and bolognese sauce seasoning.

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Toss with whole grain pasta and parsley.

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Lentil Veggie Burgers

Mash cooked green or brown lentils with diced mushrooms, onions, oats, egg, and seasonings. 

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Form into patties and bake or pan-fry. Serve on whole grain buns with fixings.

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Lentil Stuffed Peppers

Fill bell peppers with a mixture of cooked brown lentils, cooked quinoa, diced tomato, garlic, and Parmesan. Bake until peppers are tender.

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