Almonds are high in monounsaturated fats, protein, and fiber.
The combination of healthy fats and protein promotes a feeling of fullness, helping to control appetite.
Walnuts are rich in omega-3 fatty acids, which can contribute to overall health.
They also contain protein and fiber, making them a satisfying and nutritious snack.
Pistachios are lower in calories compared to some other nuts.
They are also rich in protein and fiber, providing a good balance for those aiming to lose weight.
While cashews are higher in calories than some other nuts, they still offer healthy fats, protein, and essential minerals.
Enjoy them in moderation as part of a balanced diet.