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Gut-Healthy Snacks for the Mediterranean Diet

By Robert J.Matthews

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These sweet energy balls get their taste from tiramisu, a famous Italian dessert. 

Tiramisu-Inspired Energy Balls

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To make the taste balanced, instant espresso powder adds bitterness and dates add sweetness. 

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This shake tastes like a chocolate-peanut butter banana milkshake and is very smooth. 

Chocolate-Peanut Butter Protein Shake

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It will keep you full for hours. Soymilk, Greek yogurt, and peanut butter all have protein in them already, so you don't even need to add protein powder.

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With the addition of cottage cheese and peanut butter, these muffins become even more moist and soft. 

Banana-Blueberry Muffins

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The natural sweetness of the banana doesn't take away from the taste of the blueberries.

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You can bring this creamy bean dip to a picnic or party.

Easy Black Bean Dip

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 You can use regular paprika and cayenne if you don't have smoked paprika and ground chipotles on hand. 

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