Eggs consistently rank as a top food for weight loss thanks to their heavy load of quality protein.
Muscle burns more calories at rest than fat does.
Stick to all-natural peanut butter with just peanuts and salt.
Though calorie and fat-dense, peanut butter keeps blood sugar stable thanks to fiber,
Thick, creamy Greek yogurt provides double the protein of traditional yogurt.
It makes for an excellent breakfast or snack to prevent overeating later on.
All beans and legumes boast high amounts of protein and fiber, which work together to create feelings of fullness and a longer lasting energy level.