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Foods That Will Help You Lose Weight

By Robert J.Matthews

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Brussels Sprouts

In the cruciferous veggie family, Brussels sprouts are linked to a healthier weight thanks to their fiber and phytochemicals.

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Artichokes

Artichokes excel at improving cholesterol and promoting gut barrier integrity for better metabolic health and easier weight loss.

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Beets

Beets offer nitrates that may improve oxygen use during exercise, boosting metabolism. 

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Turnips

Turnips contain compounds that may prevent obesity and metabolic disease according to early research.

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Jicama

Jicama is an excellent source of filling fiber, skin-protecting vitamin C and energy-promoting complex carbs called oligofructose inulin.

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Salmon

Salmon is rich in omega-3 fatty acids, which help reduce inflammation and lower heart disease risk.

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Avocados

The healthy fats in avocados help keep you satisfied between meals while improving cholesterol levels. 

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