In the cruciferous veggie family, Brussels sprouts are linked to a healthier weight thanks to their fiber and phytochemicals.
Artichokes excel at improving cholesterol and promoting gut barrier integrity for better metabolic health and easier weight loss.
Beets offer nitrates that may improve oxygen use during exercise, boosting metabolism.
Turnips contain compounds that may prevent obesity and metabolic disease according to early research.
Jicama is an excellent source of filling fiber, skin-protecting vitamin C and energy-promoting complex carbs called oligofructose inulin.
Salmon is rich in omega-3 fatty acids, which help reduce inflammation and lower heart disease risk.
The healthy fats in avocados help keep you satisfied between meals while improving cholesterol levels.