Greens like spinach, kale and swiss chard are loaded with vitamins, minerals and antioxidants.
They’re also high volume and low calorie to aid weight loss.
The healthy fats and fiber in avocado help regulate appetite hormones, reduce belly fat and pack nutrients. Enjoy some daily.
Heart-healthy omega-3 rich salmon and tuna promote weight loss.
Aim for at least two servings of this lean protein per week.
These slimming legumes are packed with plant-based protein, fiber and complex carbs that digest slowly to lower caloric intake.
Bananas contain fiber to fill you up as well as potassium which may help combat water retention and bloating.
One egg contains just 70 calories but 7 grams of hunger-reducing protein and metabolism-boosting nutrients. Boil, bake or scramble.