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Food Pairings That Can Actually Double Your Weight Loss

By Robert J.Matthews

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1. Avocado and Tomatoes

Combine the creamy goodness of avocados with the vibrant freshness of tomatoes for a nutrient-rich harmony. 

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The healthy fats in avocados enhance the absorption of lycopene from tomatoes, promoting a feeling of fullness and supporting weight loss. 

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2. Salmon and Broccoli

Pair protein-packed salmon with fiber-filled broccoli for a dynamic fusion that supports weight loss. 

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Grill or steam these powerhouse ingredients for a delicious and slimming combination.

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3. Greek Yogurt and Berries

Marriage of protein-packed Greek yogurt and antioxidant-rich berries creates a sweet and satisfying union. 

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Enjoy this pairing as a breakfast parfait or a guilt-free dessert alternative.

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4. Quinoa and Spinach

iron-packed spinach for a synergy that supports weight loss.

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Quinoa provides a complete source of protein and fiber, while spinach adds essential nutrients like iron.

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