This gluten-free grain contains all essential amino acids making it a complete protein.
Combine it with anti-inflammatory turmeric as the base for an energizing lunch bowl.
Compared to white rice, the whole grain brown version not only tastes better but offers the lasting fuel from fiber.
Protein and healthy fats to prevent the post-meal blood sugar crash.
Packed with plant protein and fiber, just an ounce of nuts can provide sustainable energy.
The healthy fats help regulate blood sugar response. Spread almond butter on apple slices for a perfect pick-me-up snack.
Avocados offer the unique combo of fat, fiber and antioxidants for energy that sticks around.
The monounsaturated fats get used immediately by cells for fuel.