Cucumbers are made up of about 96% water.
They are great sliced up on their own, added to salads and sandwiches, or used to infuse water with extra flavor.
This summertime favorite is about 92% water and delivers a juicy burst of hydration along with vitamins and antioxidants.
Watermelon works great in fruit salads or blended into smoothies.
Leafy greens like lettuce, spinach, Swiss chard, are over 90% water.
Use them as the base of a refreshing salad or add greens into your sandwiches and wraps.
Did you know strawberries are made up of over 90% water?.
The juice-filled berry makes the perfect hydrating and sweet snack or dessert.