Drinking green tea may boost your metabolism thanks to compounds like EGCG which have thermogenic fat burning effects in the body.
Catechins in green tea also regulate fat cell growth.
High protein foods like poultry and egg whites have a high thermic effect, meaning your body burns more calories digesting protein than carbs or fats.
Greek yogurt provides an excellent source of satiating protein and gut-healthy probiotics shown to influence weight regulation.
It contains more protein than regular yogurt.
A true superfood, chia seeds offer fiber, protein, antioxidants and omega-3s along with the ability to absorb 10-12 times their weight in liquid.
Beans provide resistant starch, protein and fiber to create feelings of fullness and balance blood sugar response for easier weight loss.